Meditation: Awake and Alive (18:04 min.)

Meditation: Awake and Alive (18:04 min.)

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world. …calling on the...
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times

Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times

When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation – disconnected from the whole of our inner experience, each other and the web of life. This talk explores four inquiries that help us reconnect with presence and...
Meditation: Relaxing with Life (23:01 min.)

Meditation: Relaxing with Life (23:01 min.)

This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises. The post Meditation: Relaxing with Life (23:01...
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