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Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
9 月 21, 2023 | Focusing Resource
What if something stops you from being creative by saying you’re not as talented as other people? Read...
Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
9 月 21, 2023 | Focusing Resource
Is there an art — or a skill — to self-soothing? Read on…A Reader writes:People talk about self-soothing,...
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
9 月 21, 2023 | Focusing Resource
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on…Roberto writes:I...
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
9 月 21, 2023 | Focusing Resource
If you can’t feel a part that you know is there, is that because it’s hiding? Or is something hiding it?...