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Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
What if something stops you from being creative by saying...
Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
Is there an art — or a skill — to self-soothing? Read on…A...
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay...
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that...