Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world. Photo credit: Shannon Lavery Source...
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings, or emotions that are here. Again and again, the invitation is to...
