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Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min)
11 月 9, 2023 |
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment...

Guided Meditation: The Sea of Awareness (15:34 min.)
11 月 2, 2023 |
Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious...

What is our Refuge in the Midst of Crisis? A Conversation with Tara and Stephen Fulder
10 月 27, 2023 |
Stephen Fulder is a senior Buddhist teacher, author and peace activist who lives and teaches in...

Meditation: Awake and Alive (18:04 min.)
10 月 26, 2023 |
This guided practice includes a body scan, and an opening to the awareness that includes all of life....