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Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and other relationships, what can you do? Read...
Meditation: Opening to the Flow (23:30 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest...
Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
What if something stops you from being creative by saying you’re not as talented as other people? Read...
Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
Is there an art — or a skill — to self-soothing? Read on…A Reader writes:People talk about self-soothing,...