Canadians fined illegal possession of marijuana

Canadians fined illegal possession of marijuana

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Georgia refused to grow marijuana for export

Georgia refused to grow marijuana for export

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In Portugal, voted for the legalization of marijuana

In Portugal, voted for the legalization of marijuana

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2 months after the legalization marijuana ended in Canada

2 months after the legalization marijuana ended in Canada

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騰出空間

騰出空間

在澄心聚焦的第一個步驟是騰出空間。這個步驟雖然看起來像是準備動作，也像是暖身，卻是很重要，很實用，光是這個步驟作好了，就會有意想不到的功效。畢竟，澄心聚焦的一個訓練目標就是讓內在空間更具涵容的品質，而常常練習騰出空間確實會增進這種品質的。

老好了

老好了

和別人的交流中，找到自己的答案是珍貴的經驗，彼此間的流動，自己的，對方的，身心交感，頗有澄心況味。老好了！

與心的距離

與心的距離

從四月開始將講座名稱定為與心的距離，雖然有些趕流行，不過，澄心強調對待內在感受的方式是WITH　而非IN 。倒也和這命題有貼切之處。