Books About Setting Healthy Boundaries Recapping what we mean when we talk about boundary setting, our article called How to Set Healthy Boundaries provides a detailed description of what it means to set boundaries and how to do it. Relationship boundaries are...

5 Theories, Frameworks & Models Before introducing several influential theories, frameworks, and models of change, it is helpful to identify six factors that combine to make up positive change (Dhiman & Marques, 2020): Showing up – Trust that your presence is...

3 Psychosocial Influences on Teenagers’ Mental Health Gene–environment–development models show that the dance between puberty, neurodevelopment, and psychosocial changes specific to adolescence are drivers of mental health risk and resilience (Pfeifer & Allen,...

Holistic Treatment Techniques for Specific Conditions Holistic therapy offers effective treatment options for a variety of specific conditions. With limited side effects, treatment techniques can provide options that offer relief, healing, and lasting health...

Understanding Self-Empowerment Self-empowerment is more than just a buzzword; it’s a fundamental aspect of psychological wellbeing and resilience. At its core, self-empowerment involves a process in which people gain control over their lives, learn to find a closer...

3 Printable Worksheets About Setting Boundaries With Family While families can be a source of great support and comfort, they can also be challenging due to past conflicts and misunderstandings. Setting and communicating boundaries helps people move forward from past...

Understanding Trauma Triggers and Responses Trauma, in its various forms, can leave a lasting imprint on an individual’s mental and emotional wellbeing. One significant aspect of trauma is the way it can sensitize a person’s nervous system, leading to heightened...

Criticisms and Limitations It’s vital to remember that motivation is highly complex and nuanced, with multiple factors vying against one another in many differing environments (Riggio, 2015). The expectancy theory is a popular approach for understanding and increasing...

How to Overcome Challenges and Address Resistance Resistance to DEI efforts in organizations can stem from a variety of factors, often rooted in organizational culture, individual beliefs, and perceived threats. Despite some recent backlash against DEI, it is more...

What Is Childhood Emotional Neglect? CEN refers to a failure to meet the basic emotional needs of a child, a lack of emotional responsiveness to a child’s distress, ignoring a child’s social and emotional developmental needs, and expecting children to deal with...

How to Do the Empty Chair Technique The set-up of the empty chair technique is relatively straightforward. The following is a simple description of the approach in a therapeutic setting (Smith & Quirk, 2017; Mann, 2010). Prepare the environment: set out two chairs...

2. Master of Science in Recreational Therapy – Health University of Utah, Utah The University of Utah, Salt Lake City, master’s degree promises an individualized, innovative, and progressive environment that will enable you to develop your personal and professional...