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請找個時間,作一段十五分鐘的獨自澄心,您可請人或設定計時器前三分鐘提醒自己。並且在下方空格中記錄下來,澄心記錄主要是讓你能夠再次回顧整個歷程,讓澄心更有紮根的效果,所以不是逐字稿,您可記錄您能記得的重點即可,甚至也不用考慮語法的通順,自己看得懂就好。
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