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Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of what happened? Read on…Andrew writes:I have...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and other relationships, what can you do? Read...
Meditation: Opening to the Flow (23:30 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest...
Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
What if something stops you from being creative by saying you’re not as talented as other people? Read...