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Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
When something you feel doesn’t reveal itself to you, perhaps it’s because it doesn’t feel safe. Read...
Meditation: At Home in the Moment (19:29 min)
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then...
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside...
Meditation: Vipassana – The Practice of Seeing Clearly (18:08 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our...